Spring Detox
DETOX Program
20. - 29. March 2024 | Online
It's the ideal time to refresh and recharge with new energy and vitality!
How would it feel to take a break, detox, and nourish yourself with healthy food in a supportive community and with experienced guides?
Are you ready for a detox that is gentle, easy to follow, and at the same time regenerative and effective on a deeper level?
Join US ON A guided 10-Day Online Detox Program!
After a long and cold winter, it's about time to awaken new life and energy within us and prepare for the transition into spring.
The days leading up to Easter are traditionally a time for renewal and reflection. It is the ideal time to give your body a break, reset and resemble so that you can enjoy the easter days and welcome spring with newfound energy and connection to yourself.
Our detox program is designed to be easy to follow, gentle on your body, and offers a range of options to suit different detox needs and levels. Unlike traditional fasts, our program includes a variety of delicious meals that are easy to prepare so you won't go hungry or feel bored.
This 10-day program supports your body's natural detoxification processes and helps you feel lighter, more energized, and revitalized.
With Imme and Sascha's years of experience in cleanses, you'll be in good hands and have the guidance you need to succeed. Doing the detox in a group will give you motivation and accountability to help you stay on track and easily get through the program.
The program includes:
10 Day detox program
4 Online group sessions
WhatsApp community with daily motivation
Individual support via WhatsApp
90-day access to an online detox library with video, audio, and text material
The Program
Our cleanse offers a gentle journey that involves consuming a mix of cooked and fresh foods to nourish your body and awaken new energies. It includes nutrient-rich foods and optional supplements that support the body's natural detoxification processes, such as fruits, vegetables, herbs, and supplements that can reduce inflammation, improve digestion, and help the liver filter out toxins.
Our recipes are simple and quick to prepare. You'll be able to enjoy various meals throughout the day, and we also provide tips on grabbing a healthy snack when you need a quick boost of energy.
The 10-day program is divided into three phases:
Day 1: A first online session to get to know the program and the group
Day 2-4: Phase 1 - cut out certain foods and prepare your system for the detox
Day 5-7: Phase 2 - cleanse your body and give your system a reset
Day 8-10: Phase 3 - detox on deeper levels and complete the cleanse
During the detox, you will avoid certain foods and drinks that can interfere with cleansing, such as caffeine, alcohol, processed foods, and animal products. The goal of the detox is to allow the body to take a break from these substances and support it in eliminating toxins while promoting overall health and vitality.
We have tried and tested various cleansing and detox methods over the years. Our approach combines practices we have found to be a safe and effective way of supporting our body's natural detoxification process and enhancing our overall health. This cleanse is a tool you can easily use throughout your year to reset your body and well a needed break.
The detox program is an excellent way to kickstart a healthy lifestyle and feel rejuvenated and energized. It is inspired by the well-known 3-6-9 cleanse from the Medical Medium, Anthony William. We have completed this cleanse multiple times and found it an excellent starting point.
A Clear plan to succeed
Before the start
90 days of access to our online detox library, where you will find videos, audio recordings, and texts on:
program guidelines
shopping lists
meal plan
all recipes
Short practices to help you with the detox
A short health questionnaire to help us guide you through your detox journey
A WhatsApp Community for daily support and motivation
During the detox program
4 online group sessions live via Zoom where you get guidance and tips on the detox, can ask questions, and connect with the group. All sessions will be recorded and available for you to rewatch throughout the program.
Wednesday, 20.03.2024, 20:00 CET - Online Session 1: Kick-off - prepare for the cleanse.
Saturday, 23.03.2024, 16:00 CET - Online Session 2: Do you feel a difference?
Tuesday, 26.03.2024, 20:00 CET - Online Session 3: Are you ready to go deeper?
Friday, 29.03.2024, 16:00 CET - Online Session 4: You made it! How do you go on?
Individual support from Sascha & Imme via WhatsApp for your personal questions.
Tools that will help you:
Most importantly, you need your commitment and decision on how deep you want to go through the program. If you wish to get the most out of it, we recommend having three tools:
Steamer to prepare steamed vegetables (a simple application for the pot is enough)
Mixer to prepare detoxing smoothies
Juicer to integrate freshly pressed juices
If you don’t have these tools, we will give you alternatives that can be prepared with what you have.
Your GuideS
Sascha KAus
Sascha grew up in a family where shared meals were the primary way to connect, and sweets cured many wounds.
For the last 12 years, Sascha has been on a constant quest to learn about our food choices' effects on the body and mind.
His first experience of a conscious way to nourish and heal ourselves was an Ayurvedic cleanse in India. After a personal time of setbacks and challenges, it was the big reset he needed. This panchakarma resulted in a profound change in diet, cutting away on all refined sugars for over three years and transitioning towards a vegan lifestyle.
As a plant-based chef Sascha has cooked in Yoga Studios, catered for many retreats in Europe and India, and trained chefs in hotels.
Over the years, he experimented with different cleanses ranging from juice cleanses and mono eating to stricter fasting methods. Some cleanse involved enemas, colonics, and other more profound cleansing techniques.
Detox and cleanses are now constant parameters in his life. Sascha enjoys more gentle regular cleanses throughout the year to recharge and reset after times of indulgence and to help him transition between the seasons.
His joy and passion can be felt when you see him working in the kitchen or sharing his wisdom about food and nutrition.
Imme Kock
Imme loves food and is amazed by its effect on the body, mind, and soul. For her, nutrition is key to leading a balanced and joyful life.
She stopped eating meat as a 7-year-old girl, suddenly realizing the connection between the grilled chicken in the oven and the living chickens on the farms. This moment was her starting point for a vegetarian diet and her first conscious choice on how to nourish herself.
The more Imme got into yoga, the deeper she dived into nutrition. In her Hatha yoga teacher training in Mysore (India), “mindful nutrition” was a key element. “50% Asana, 50% Nutrition” was a common saying from her teacher, and Imme was amazed to study and experience the significant impact of nutrition on a physical, emotional and spiritual level.
Today, mindful nutrition is part of Imme’s lifestyle.
She has gone through many detoxes and cleanses herself. She uses the detoxes to reset and recharge, gain new energy and clarity, and feel light and connected. Day-fasting twice a month on Ekadashi and 10-day detox programs for transition between the seasons are part of her routine.
She fully enjoys plant-based meals shared on big tables when she's not detoxing. Her favorite fruits are apples & bananas, and she has a secret crush on chai & chocolate.
why with us AND Why online?
✅ Guidance and Support: our program provides a clear structure of the days, easy-to-follow guidelines, helpful explanatory materials, and daily interactions. With our deep detox experience, we will offer valuable advice and support to help you stay on track and go through the cleanse with ease and joy.
✅ Community: Doing a cleanse with like-minded individuals can be a powerful experience. It can help to keep you motivated, provide accountability, and create a sense of community and support.
✅ Convenience: Doing the cleanse online means you can complete the program from the comfort of your home, incorporating your new knowledge into your daily routines.
✅ Flexibility: The program is designed to be flexible, and we will give you options to adjust and modify to your personal needs.
✅ Timing: Spring is a time of transition and renewal, and a cleanse can support this process by helping the body release toxins and waste products that may have accumulated over the winter months. The period leading up to Easter is traditionally a time of fasting and reflection in many cultures and traditions, so a cleanse can be a way to honor this tradition and connect with a sense of spiritual growth and renewal.
ARE YOU READY TO DETOX?
JOIN NOW!
By signing up for the online Spring Detox 2024, you will get access to all the live sessions + the material, and the community. The content and guidance material will be released subsequentially and stays available until 90 days after the cleanse ends.
FAQs
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Yes, definitely! Our program is very gentle on body and mind, thus the perfect entry point for your first detox experience. We will guide you through the program and help you go through it easily and joyfully.
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Yes, you will. The program is meant to be done while living your “normal life.” All meals are effortless to prepare, and you will develop your routine - no need to count in long hours for preparation! We’ve set up the schedule so that the most challenging detox days fall on weekends and public holidays.
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Yes, you can take part in Easter brunches. We give you recommendations and inspirations on nourishing yourself after the detox - including a few recipe ideas for your healthy Easter brunch. If you feel like returning to your old routines straight away, this is also possible. You choose.
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Yes, it’s great to have a detox buddy! If both of you want to benefit from the whole experience (group chat, individual support, access to the detox library), you must book the detox twice. This creates even more commitment and accountability.
If you’re okay with sharing your account, we kindly ask you to inform us about the additional person and pay a symbolic fee of 50 euros for this person.